Price: $11.99 - $10.57
(as of Sep 10, 2024 07:44:17 UTC – Details)
Do you wish you had more energy? Are you looking for a way to relax and de-stress? 10-minute AM/PM yoga offers a tailored collection of yoga moves and sequences specially designed to help you start and end your day. Use the energising morning sequences and poses to help revitalise your body, lift your mood and focus your mind. In the evening, follow the gentle moves and meditations to de-stress, relax and help promote a good night’s sleep. Written by a top yoga teacher, this expert guide takes you through everything you need to make yoga part of your daily life, with step-by-step instruction.
Publisher : Tempest; 1st edition (April 4, 2021)
Language : English
Paperback : 132 pages
ISBN-10 : 191163948X
ISBN-13 : 978-1911639480
Item Weight : 2.31 pounds
Dimensions : 7.48 x 0.2 x 9.06 inches