Price: $17.00
(as of Sep 10, 2024 07:38:36 UTC – Details)
Welcome to Better5 where we aim to get YOU more mobile, fit, and strong! This DVD will have you finding more mobility for your WHOLE body – all from the SAFETY of a chair. You will feel and be more mobile in just 7 days. This DVD class will help you improve your: – Full body mobility – Any aches and pains from tension – Wellbeing – Everyday tasks (like walking, going up stairs, etc) … all from the safety of a chair. This DVD has 7 days worth of classes that are approx 20 minutes in length.
Gentle Chair Yoga – This 20 minute a day workout is gentle yet effective done from the safety of a chair
Modifications of Movement Available – The instructor will offer modification to movement if you need it
Full Body Benefits – Improved full body mobility by joining muscles and joints + less aches and pains
7 Full Classes, Just 20 Minutes A Day!
Easy to Follow Class – Lead by a certified Yoga instructor (10+ years experience)