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(as of Sep 10, 2024 02:42:12 UTC – Details)
After being married for ten years and having two children, author and yogi Molly Chanson lives with a nagging feeling that something is wrong. Her suspicion that her husband is having an affair is further complicated by her addiction to alcohol, poor body image, and a lost sense of self. Having first practiced yoga with her mother as a child, Chanson returns to a daily practice and discovers the profound impact that yoga can have on one’s physical, mental, and spiritual well-being. Fallen Star is Chanson’s account of her far-reaching journey of healing guided by Patanjali’s Eight Limbs of Yoga, which includes asana (poses), pranayama (breath), and meditation, as well as self-discipline, surrender, and more. Chanson shows how the tenets of ancient yoga philosophy can be applied to a broad spectrum of experiences shared by women, ranging from dating, marriage, and motherhood to loss of identity and focus on one’s appearance. Here are lessons for women who seek to unravel stories and pain that have prevented them from living a complete and fulfilled life, to find their true selves, and to awaken to new possibilities. Here is a story about tapping into the resilience, courage, and hope lying deep within the human spirit.
ASIN : B09YVQ6CPP
Publisher : Shanti Arts Publishing (April 25, 2022)
Publication date : April 25, 2022
Language : English
File size : 2888 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : On Kindle Scribe
Print length : 279 pages
Customers say
Customers find the book great, amazing, and profound. They say it’s relatable to anyone who has struggled with any form of addiction. Readers also mention the author takes us on a powerful personal journey and artfully weaves it into her life story.
AI-generated from the text of customer reviews