Price: $9.99
(as of Sep 08, 2024 05:22:19 UTC – Details)
🎁 This book includes 101 Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book 🎁
Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!
Inside you’ll find easy and fun Chair Yoga exercises from that help you lose weight and regain your flexibility, strength and mobility. Specifically designed for working out in the comfort of your own home. Inside, discover:
✔️ Step-by-step Beautiful Chair Yoga Movements in Full Illustrations.
✔️ Beginner to Advanced Levels of Chair Yoga movements no matter what age you are.
✔️ A bonus Kegels Book from a top rehabilitation physical therapist.
Benefit 1: Weight Loss
✔️A workout that easily reshape your body from the comfort of your own home.
✔️Burns fat without losing muscle or feeling tired using simple exercises.
✔️Tone your muscles with simple and safe movements for seniors (and injury rehabilitation).
Benefit 2: Better Posture
✔️Improve your standing, walking and sitting posture.
✔️Feel that relaxing, extended stretch that calms your whole body from head to toe.
✔️These movements feel like a relaxing massage for your body.
Benefit 3: Gain Strength & Toning
✔️The secret movement tip of the “Pilates Body” awareness and how you can achieve it.
✔️Strengthen your muscles by working slow-twitch and fast-twitch muscles.
✔️Gain tone while losing weight, and step into your new body!
Benefit 4: Balance & Fall Prevention
✔️The secret f the “Pilates Body” balance awareness and how you can use it to prevent falls
✔️How to improve your balance by working slow-twitch and fast-twitch muscles.
✔️Just 10 Min A Day to gain tone while losing weight
Bonuses include:
✅ The “Pilates Body” Nutrition Guide
✅ 28 Day Workout Calendar
✅ Pain Free Movement Guide
✅ Kegels GuideStart the journey to your health and fitness today. Click the “Buy Now” button to begin.
From the Publisher
ASIN : B0CW1JMQGS
Publication date : February 24, 2024
Language : English
File size : 6738 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 78 pages
Page numbers source ISBN : B0CWGB9DR8
Customers say
Customers find the book helpful in explaining why the nutrition and exercises are doable. They also say the book is easy to follow and read.
AI-generated from the text of customer reviews