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Slowing down and opening your body through passive stretching are the main goals of the restorative yoga practice.
Compared to the majority of other yoga forms, restorative yoga offers a completely unique experience. Learn about the benefits of slowing down and embracing the power of rest. Yin, Fascia and Nidra Yoga are forms of meditation that emphasize the connection of the body and mind, which is a key component of yoga. Many of the poses are held relatively effortlessly by using props as supports.
While tension is lifted from both the body and the mind when the body is in a state of relaxation, the mind can also deliberately relax. During a restorative yoga session, all that is expected of you is to focus on your breath and become aware of any feelings or ideas that may surface.
The prevailing trend in Western yoga is to make it more of an athletic, aerobic, and acrobatic practice. For instance, in normal vinyasa sessions, you quickly transition from one posture to the next while you work up a sweat and gradually improve your strength and flexibility. When practicing restorative yoga, which sometimes uses props to support the body, the muscles are relaxed rather than being engaged as in more vigorous yoga methods.
You may experience a light stretch while in some restorative positions. Pose-holding times for restorative yoga range from 5 to 20 minutes. There are numerous benefits of restorative yoga’s, including sleep disorders elimination. Restorative practices are often calm and low-intensity, which makes them a wonderful complement to more energetic practices and a wonderful stress reliever. Being still is a really effective discipline.
Whats more Yin, Fascia, and Nidra Yoga collectively aid in post-menopausal weight loss by promoting deep relaxation and reducing cortisol levels, which helps prevent stress-induced weight gain. These practices enhance sleep quality, crucial for hormonal balance and metabolic health. They also improve emotional well-being, reducing emotional eating and fostering a healthier relationship with food. Yin Yoga’s gentle, sustained stretches release tension in the fascia, improving circulation and supporting detoxification. Together, these yoga forms create a holistic approach to managing weight and enhancing overall well-being during post-menopause.
ASIN : B0BZS1QBVQ
Publication date : March 27, 2023
Language : English
File size : 633 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 156 pages