Price: $6.99
(as of Sep 07, 2024 20:15:34 UTC – Details)
Do you want a good Yoga routine but don’t know where to start? You’re not sure how to perform the poses or what each pose is for? Look no further, I have you covered.
There are endless Yoga poses. How do I know which ones are best for me? How do I learn the benefits of the poses? How do I create a routine that is best for me and my skill level? These are the questions many people want to know at the beginning of their Yoga journey. This book is easy to read and understand. It walks you step by step through a great daily yoga routine. You will understand how to perform each asana (pose) correctly as well as the benefits of each asana. Gain confidence and rest assured that you are incorporating a daily habit of immense value for mind and body.
What can you gain from the practice of Yoga by reading this book?
Yoga has many physical benefits such as helping to reverse aging, improve strength, balance and flexibility.Yoga helps to improve memory, positivity, cognitive performance and mental health.Yoga helps to correct imbalances relating to blood pressure, kidneys, liver, blood sugar, asthma, backaches and much more.
If you think you are too old, not flexible enough or simply don’t know enough about Yoga to benefit from this book, think again. This book was written with you in mind.
If you want a yoga routine that is easy to follow, creates powerful results, and is very informative, then scroll up and click the “Buy Now” button right now.
ASIN : B0B5Q6V4LM
Publisher : Independently published (July 6, 2022)
Language : English
Paperback : 46 pages
ISBN-13 : 979-8839723597
Item Weight : 4.6 ounces
Dimensions : 6.69 x 0.11 x 9.61 inches