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A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can cause
Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.
Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.
Publisher : Shambhala; 1st edition (February 24, 2015)
Language : English
Paperback : 224 pages
ISBN-10 : 1611801931
ISBN-13 : 978-1611801934
Item Weight : 1.23 pounds
Dimensions : 6.53 x 0.75 x 9 inches
Customers say
Customers find the book very enlightening and easy to read. They also appreciate the small yoga moves.
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