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(as of Sep 07, 2024 09:18:17 UTC – Details)
Yin yoga is a gentle, passive kind of yoga that entails maintaining positions, or asanas in Sanskrit, for prolonged periods of time while strengthening inner awareness. This involves being aware of your breathing, thoughts, and physical feelings.
Any yoga, fitness, or healthy lifestyle regimen would benefit from a yin yoga practice.
This calm, gentle kind of yoga is the ideal complement to a busy, fast-paced lifestyle or strenuous activities. To relieve stress, improve breath awareness, and build mindfulness, yin yoga emphasizes soft, soothing poses.
Yin is an introspective technique that allows you to focus on yourself and develop the peaceful, quiet core that we all have. It is a discipline of patience, calm, and non-reactivity. We learn to take care of ourselves via yin yoga. With experience tuning in, we become better listeners; we get wiser as we learn to know ourselves from the inside out; and we become more interested about the world as we explore our own inner worlds.
In our modern life, practicing yin means relinquishing control, which is a fresh and healing notion. On the surface, yin practice appears to be uninteresting. However, if you can tune in, you will see some fairly amazing activities taking place beneath the epidermis.
Continue reading to learn more about yin yoga’s advantages, who it’s perfect for, and how to get started with postures.
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ASIN : B0B6XRZNMZ
Publisher : Independently published (July 19, 2022)
Language : English
Hardcover : 77 pages
ISBN-13 : 979-8841411130
Item Weight : 5.4 ounces
Dimensions : 5.5 x 0.37 x 8.5 inches