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(as of Sep 07, 2024 07:03:09 UTC – Details)
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body―one pose at a time.
Discover step-by-step instructions for more than 45 posesRelieve stressLeverage your breathingTarget weak spots, avoid injury, and deal with pain and chronic conditionsDiscover yoga apps and videos.
Publisher : For Dummies; 1st edition (August 4, 2020)
Language : English
Paperback : 352 pages
ISBN-10 : 1119631513
ISBN-13 : 978-1119631514
Item Weight : 2.31 pounds
Dimensions : 7.3 x 0.9 x 9.1 inches
Customers say
Customers find the book easy to follow and understand. They also say the content is good for the soul and helpful for learning yoga. Readers appreciate the instructions for postures, movements, and proper breathing.
AI-generated from the text of customer reviews