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Bed Yoga – Easy, Healing Yoga Moves You Can Do in Bed Bed Yoga and You! Did you know that going through physical movements in your mind’s eye causes your muscles to fire? It’s super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle series in bed. Relaxing … and healing! Greeting the day by waking up slowly, mentally going through a few yoga moves, then engaging in them physically is meditative and mindful. It nurtures you—body, mind, and spirit. A gentle series of yoga moves sets a calm and positive tone at the beginning of your day, and lets you relax into a deep and peaceful sleep at the end of your day. Whether you’ll soon be up and out in rush hour traffic, or you’re enjoying the day puttering around the house, or you’re under the weather, spending a couple days in bed, or you’re confined to bed for a longer period of time, Bed Yoga is good for you. If you’re in great physical shape, or dealing with health issues, or if you’re at your ideal weight, or need to lose weight, Bed Yoga is excellent to do! Bed Yoga, with its simple instructions, accompanied by the author’s infamous “Stick Beings,” makes your personal bed yoga routines fun and easy. And, again, it’s soooo healing. Do you see anything on the following list of issues that yoga is known to positively influence, that could be beneficial to you? • Reduce Stress • Reduce Anxiety • Increase Strength • Reduce Insomnia • Reduce Back Pain • Increase Flexibility • Reduce Depression • Reduce Low Energy • Balance Metabolism • Reduce Panic Attacks • Improve Concentration • Assist Weight Reduction • Improve Blood Pressure • Improve Balance/Vertigo • Reduce Systematic Pains • Reduce Eating Disorders • Improve Respiratory Issues • Contribute to Balanced pH • Improve Athletic Performance • Increase Muscle Strength & Tone • Reduce PTSD (post-traumatic stress) • Improve Cardio & Circulation Health • Relieve PMS, Cramps, & Menopausal Symptoms • Reduce inflammation of Arthritis, Bursitis, Fibromyalgia, etc. • Cheers You Up! Comments about BED YOGA: ” I love Blythe’s positive attitude, which shines through in her writing. She keeps things simple, showing us that yoga really can have benefits for absolutely everyone, even when injury, illness, or depression has us glued to the bed. The illustrations in Bed Yoga are adorable, the instructions are clear. I can’t wait to read other books in the ‘Absolute Beginner’ and ‘Save Your Life’ series’.” ~ Sprout Santosa, yoga instructor and author of Twelve Yogic Keys. “BED YOGA is an easy-to-read and follow exposition of yoga positions. The descriptions of the poses are clear and well-defined, and the illustrations take all the guesswork out of it. The book is a great introduction to yoga, suitable for beginners and experienced practitioners alike. I highly recommend it.” T. Trevaskis, Author of The Forgotten Disturbed “I value the way BED YOGA encourages people to practice wherever they are most comfortable.” Richard Matusow, Yoga Instructor and Owner of Full Lotus Yoga Studio & Carioca Bowls Restaurant in Portland, Oregon Click the “Add To Cart” button to receive your copy of Bed Yoga, as an ebook, in paperback, or hardbound—and begin your relaxing and rejuvenating bed yoga!
From the Publisher
Bed Yoga – Easy, Healing Moves You Can do in Bed
Dolphin Yoga Pose
Dolphin is an excellent alternate pose for Downward Dog, and easier to accomplish on a bed.
Dolphin strengthens and stretches shoulders, arms, and legs, and is great for the arches of the feet.
Pigeon Yoga Pose
Pigeon Pose builds core strength – it opens the hips and relies on core strength to keep the hips level, while stretching the thighs and psoas muscle.
It’s a great, relaxing stretch!
Boat Yoga Pose
Boat Pose strengthens hip flexors which attach to the inner thigh bones and to the front of the spine.
It stimulates digestion and improves core strength.
Seated Twist Yoga Pose
Seated Twist is good for the spine. This pose helps the spine maintain its range of motion, and relives backache and sciatica.
It provides an excellent stretch for hips, shoulders, and neck.
ASIN : B07H9FSCLH
Publisher : Emerson and Tilman (October 2, 2018)
Publication date : October 2, 2018
Language : English
File size : 2142 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 114 pages
Page numbers source ISBN : 1947151606