Price: $12.99 - $11.71
(as of Sep 07, 2024 03:15:23 UTC – Details)
Dont just sit there!
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
In India, 108 is considered a sacred number
Features routines that utilize the poses
ABC News reports that 16.5 million Americans practice yogaan increase of 43% since 2002
Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
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ASIN : 1592574939
Publisher : Alpha; POC edition (May 2, 2006)
Language : English
Paperback : 208 pages
ISBN-10 : 9781592574933
ISBN-13 : 978-1592574933
Item Weight : 4.8 ounces
Dimensions : 4.25 x 0.75 x 7 inches
Customers say
Customers find the poses in the book easy to read. They also describe the seller as great.
AI-generated from the text of customer reviews