Price: $15.99
(as of Sep 06, 2024 20:49:16 UTC – Details)
Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being.
Are you starting to notice problems with your health, and worry about how it might deteriorate in the future?
Are you concerned about how this could impact your loved ones, or prevent you from making memories with them?
Do you want to potentially extend your lifespan and boost your well-being by committing as little as 15 minutes a day to a fun and soothing wellness strategy?
Then keep reading…
The amount of seniors doing yoga in America has risen from 4 million in 2012, to now over 14 million.
That is a huge increase that has many people wondering why it has become all the rage!
Well, when you think about the benefits, it’s no surprise! It can help you:
Strengthen your bonesImprove your postureReduce aches and painsEnhance balance, mobility, and strengthImprove your mood
As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late.
Once you lose your freedom, it can be incredibly hard to get it back. Living your life under the shadow of someone else is never the ideal situation – but yoga can help prolong that for as long as possible.
You’ll be able to explore your physical and mental limits while gently pushing those boundaries each day to help you feel younger and rejuvenated.
Embark upon a physical and mental transformation that will have you feeling great when you wake up each morning.
In this guide, you will discover:
20+ gentle yoga poses that can be adapted to every ability and skill levelEssential advice on how to prepare – know what equipment you need, safety advice, and how to develop a yoga mindsetEasy-to-understand instructions that anyone can follow so your journey is as simple as possibleAn introduction to stretching chair yoga flow – this is even something you could do at your desk or table!Pain relieving poses to help you get moving and activeHow you can develop poses into daily habits that will boost your health and help you feel at your bestTips on meditation to deepen your practices and reap the full benefits that yoga has to offer4 carefully designed flows that incorporate each pose to help you practice for 15 minutes daily while still varying your routines
And much more.
Even if you think it’s too late to start a new hobby, you’ll find that yoga is easy, enlightening, and exciting, so don’t hesitate to give it a try today.
Plus, you need minimal equipment to start – the only thing holding you back from a happier, healthier mind and body is yourself.
Break free and experience a new lease of life that will have you wondering why you didn’t start yoga sooner.
If you want to feel like a younger, more fulfilled version of yourself and prioritize your health and happiness, then scroll up and click the “Add to Cart” button right now.
From the Publisher
Learn New Poses
Inside, we show you how to do over 15 poses that will help make any yoga routine feel brand new. We have the perfect routines for the morning, stretching, and more. As you get more comfortable with them, mix and match however you’d like!
Develop a New Mindset
Yoga doesn’t just keep you limber. It also has the power to alter your mind. Developing a strong yoga practice means you overcome uncomfortable feelings, build healthy habits, and free yourself from other mental blocks in your life.
Relieve Pain
Aches and pains can be ongoing and unpleasant to deal with. One effective way to handle it is through yoga. As you stretch and build strength, it alleviates accumulated pain. Having the comfort you’ve always wanted might finally be possible.
ASIN : B0BMZFKZHT
Publisher : Independently published (November 29, 2022)
Language : English
Paperback : 196 pages
ISBN-13 : 979-8365933064
Item Weight : 11 ounces
Dimensions : 5.5 x 0.49 x 8.5 inches
Customers say
Customers find the book easy to read and well organized. They appreciate the illustrations and explanations of the yoga poses. Readers also say the content is informative, clear, concise, and well-organized.
AI-generated from the text of customer reviews