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“I don’t have time to meditate!”
Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life.
After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives.
In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and”What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.
By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
Publisher : Hay House LLC; Illustrated edition (February 28, 2017)
Language : English
Paperback : 248 pages
ISBN-10 : 140194972X
ISBN-13 : 978-1401949723
Item Weight : 12 ounces
Dimensions : 6 x 0.62 x 9 inches
Customers say
Customers find the meditations in the book practical, simple to understand, and implement. They also describe the book as amazing, relatable, and well-written. Readers say it inspires self-love and acts of self-care.
AI-generated from the text of customer reviews