Price: $19.00
(as of Sep 06, 2024 10:04:28 UTC – Details)
Whether you’re a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day. Do them right in your kitchen with no more equipment than a chair and the countertop. While the kettle is boiling, the dog is being let out, or the kids are getting ready for school, you can begin to feel better and look better for life. Over 100,000 copies in print!
Publisher : Sweetwater Pr (January 1, 2002)
Language : English
Spiral-bound : 78 pages
ISBN-10 : 1581732023
ISBN-13 : 978-1581732023
Item Weight : 10.4 ounces
Dimensions : 6 x 0.5 x 7.5 inches
Customers say
Customers find the book a great introduction to yoga with deep breathing and effective poses. They also describe it as fun, practical, and a wonderful gift. Readers also appreciate the great illustrations and easy-to-follow instructions.
AI-generated from the text of customer reviews