Price: $10.99
(as of Sep 05, 2024 20:36:30 UTC – Details)
Chair Yoga for Seniors: Unleash Your Vitality
Unlock Strength and Mobility: Try 9 routines with 153 exercises to boost your health.
Beginner-Friendly: Perfect for new chair yoga fans. It has clear instructions, breathing techniques, and pictures.
9 Days, 9 Routines: Follow a 9-day program with different exercises each day. Build strength and flexibility.
Ease Stiffness and Pain: Improve joint movement and muscle strength with chair-supported exercises.
Total Well-Being: Enjoy relaxation and better overall health.
Inside the Book:
– 6 breathing techniques to reduce stress
– 18 simple warm-up exercises
– Routines for anxiety and pain relief
– 4 easy yoga routines for beginners
Start Today: Feel healthier and more energized with chair yoga. Great for those with mobility issues or chronic pain.
Ready to feel better? Click “Add to Cart” now!
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ASIN : B0C47R3HMR
Publisher : Independently published (May 5, 2023)
Language : English
Paperback : 158 pages
ISBN-13 : 979-8393688462
Item Weight : 10.8 ounces
Dimensions : 8 x 0.36 x 10 inches
Customers say
Customers find the writing style easy to read, with illustrations and easy explanations of yoga exercises. They also say the pacing and tone are relaxing.
AI-generated from the text of customer reviews