Price: $9.99
(as of Sep 05, 2024 19:51:14 UTC – Details)
Fit exercise into your busy life with quick, gentle yoga programs.
Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you’ve always wanted by regularly practicing these 15-minute routines.
Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there’s an at-a-glance summary of the routine.
15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
From the Publisher
15-Minute Fitness – Fit exercise into your busy life with these short but effective programs
Build these 15-minute routines into your week to get the lean, sculpted body you’ve always wanted.
Re-create an instructor-led experience at home with 15-Minute Fitness.
Ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.
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Practice Pilates for just 15 minutes regularly – anytime, anywhere – to make a difference. Make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
ASIN : B07YBXT3JW
Publisher : DK (December 10, 2019)
Publication date : December 10, 2019
Language : English
File size : 53451 KB
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : Not Enabled
Print length : 111 pages