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Relax, relieve, restore―a beginner’s path to healing with restorative yoga
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.
Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably.
Restorative Yoga for Beginners includes:
Take it easy―Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you’ll need.Strike a pose―Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each―and extend your practice for deeper healing with 20 sequences.Breath of fresh air―Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.
Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life―one gentle stretch at a time.
From the Publisher
Harness the rejuvenating benefits of restorative yoga with:
Restorative yoga basics
Explore the origins of restorative yoga, what makes it different from other yoga styles, and the advantages of practicing it.
Therapeutic poses
Get started with 36 poses that include labels with the therapeutic benefits of each, then extend your practice with 20 sequences.
Different ways to heal
Try breathing exercises and meditations designed to help improve your digestion, heart rate, and more.
Publisher : Callisto (December 17, 2019)
Language : English
Paperback : 180 pages
ISBN-10 : 1646111842
ISBN-13 : 978-1646111848
Item Weight : 15.2 ounces
Dimensions : 7.5 x 0.44 x 9.25 inches
Customers say
Customers find the book well-explained, with great illustrations. They also say it provides a great intro to restorative yoga, with resources, instructions, tips, benefits, and length of time. Customers also mention the book is relaxing and effective, with thoughtful sequences that they can easily guide themselves.
AI-generated from the text of customer reviews