Price: $34.95 - $17.14
(as of Sep 05, 2024 04:01:31 UTC – Details)
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision — no matter what style of yoga you practice.
Publisher : Bandha Yoga; First Edition (December 22, 2010)
Language : English
Paperback : 224 pages
ISBN-10 : 1607439433
ISBN-13 : 978-1607439431
Item Weight : 1.82 pounds
Dimensions : 8.48 x 0.66 x 10.75 inches
Customers say
Customers find the book gives them a clear understanding of bone and muscle positioning while practicing yoga. They also say it’s one of the best books on yoga anatomy, and accessible to their minds as real and valuable practices. Readers describe the illustrations as beautiful and amazing. They say the writing style is clear and easy to understand, and the book goes over terms and easily explains how to hold poses.
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