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What Kundalini Is and Why We Need It
Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body’s strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change.
In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
From the brand
As the world’s oldest and largest independent publisher of books for body, mind, and spirit, Llewellyn is dedicated to bringing our readers the very best in metaphysical books and resources. Since 1901, we’ve been a source of illumination, instruction, and new perspectives on a wealth of topics, including Paganism and witchcraft, astrology, tarot, wellness, magic and the occult, and the paranormal.
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Publisher : Llewellyn Publications (November 8, 2021)
Language : English
Paperback : 272 pages
ISBN-10 : 0738767476
ISBN-13 : 978-0738767475
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.66 x 9.28 inches
Customers say
Customers find the content enlightening, instructional, and easy to follow. They also say the book helps reduce anxiety and is a great read.
AI-generated from the text of customer reviews