Price: $5.99
(as of Mar 20, 2025 12:48:41 UTC – Details)
Sitting for long periods has led to many health problems, including pain, bad posture, and mobility issues. Many individuals feel they are losing their quality of life because they can no longer enjoy the activities they used to enjoy doing. However, thanks to the huge discoveries within Neuroscience and Pain Science, we know that mindful somatic movement is the way forward for pain management and improving quality of life.
In this book, you’ll understand why somatic movement is more beneficial than stretching and how it has a longer-lasting impact.
The exercises in this book will help improve flexibility, increase your range of motion, and bring greater comfort and ease to your movements.
This book will help:
Relief and Heal Chronic Back painImprove BalancePrevent InjuriesHeal painful jointsImprove MobilityRelief Hip PainRelief full-body PainFuture Injury PreventionAnd More!
ASIN : B0B92QRTN4
Publisher : Independently published (August 10, 2022)
Language : English
Paperback : 41 pages
ISBN-13 : 979-8845996886
Item Weight : 2.89 ounces
Dimensions : 6 x 0.1 x 9 inches