Price: $54.00 - $44.12
(as of Mar 14, 2025 12:43:30 UTC – Details)
This book contains all the information required for the students of the 200 Hours Yoga teacher training based on the standards of Yoga Alliance. It is a detailed manual that covers the historic background of Yoga, its spiritual content, the anatomy required to lead a safe Yoga class and practices of pranayama and meditation. The systems of the body and their connection to the practice of Yoga are explained in detail with the muscular and skeletal systems getting an even deeper examination due to their direct connection to the practice. There are more than 80 asanas and their variations explained in detail and followed by photos of them performed, as well as the precautions that need to be taken for each of them.
ASIN : B096LTSH95
Publisher : Independently published (May 24, 2021)
Language : English
Paperback : 351 pages
ISBN-13 : 979-8509414985
Item Weight : 2.22 pounds
Dimensions : 8.5 x 0.83 x 11 inches