Price: $12.99
(as of Nov 04, 2024 15:01:45 UTC – Details)
Are you tired of fad diets and grueling workouts that leave you feeling exhausted and defeated? Discover a gentler, more mindful path to well-being with Somatic Yoga for Weight Loss. This comprehensive guide offers a holistic approach, harnessing the power of gentle movement, mindfulness, and stress reduction to support your health goals.
Inside, you’ll find:
A Comprehensive Introduction to Somatic Yoga: Learn how this unique practice differs from traditional yoga and how it can nurture a positive relationship with your body and mind.The Mind-Body Connection for Weight Loss: Understand how stress affects your body and discover simple techniques to calm your nervous system, reduce cravings, and improve overall well-being.Beginner-Friendly Somatic Yoga Poses: Explore a wide range of gentle poses that focus on grounding, centering, spinal mobility, and flexibility, with step-by-step instructions and detailed illustrations for each pose.A 30-Day Illustrated Exercise Plan: Follow a carefully crafted 30-day plan with illustrated exercises designed to help you build strength, flexibility, and mindfulness while supporting your wellness journey.Mindful Eating Practices: Learn how to cultivate a healthier relationship with food through intuitive eating principles, mindful eating practices, and tips for making nourishing choices.Nutritional Guidance: Discover the basics of balanced nutrition for overall health, including macronutrient balance, healthy eating habits, and avoiding common diet pitfalls.
Who This Book Is For:
Beginners: This book is perfect for those new to yoga or those seeking a gentler, more mindful approach to movement.Health Enthusiasts: If you’re tired of restrictive diets and want to find a sustainable path to wellness, this book is for you.Stress Sufferers: Somatic yoga is a powerful tool for stress reduction, making this book ideal for those looking to improve their mental and emotional well-being.Anyone Seeking a Deeper Mind-Body Connection: This book is for anyone who wants to cultivate a more positive relationship with their body and tap into their inner wisdom.
Whether you’re new to yoga or a seasoned practitioner, this book will guide you through a mindful journey towards a healthier, happier you.
Scroll up, click “BUY NOW,” and discover a path to good health, happiness, and well-being.
ASIN : B0D7BPJ16F
Publisher : Independently published (June 17, 2024)
Language : English
Paperback : 115 pages
ISBN-13 : 979-8328693936
Item Weight : 12.8 ounces
Dimensions : 8.5 x 0.26 x 11 inches