Price: $28.05
(as of Sep 11, 2024 01:16:23 UTC – Details)
It’s no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.
Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Publisher : New Harbinger Publications; Illustrated edition (December 2, 2009)
Language : English
Paperback : 200 pages
ISBN-10 : 1572246898
ISBN-13 : 978-1572246898
Item Weight : 2.31 pounds
Dimensions : 8 x 0.5 x 9.75 inches
Customers say
Customers find the book has user-friendly information on pain. They say it’s enlightening, helpful, and accessible to everyone. Readers also mention the book is well-written and easy to understand, read, and absorb. They appreciate the clear path to follow in handling chronic pain with sufficient photos.
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