Price: $12.75
(as of Sep 11, 2024 01:38:12 UTC – Details)
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, As Seen on TV, each 26 minutes in length, offering two levels of support including: River Waterfall Allow the dramatic river falls to inspire your yoga practice as you enjoy a seated warrior series designed to build strength and flexibility in your lower body while creating more ease in your neck, shoulders and upper back, using a chair for support. 26 minutes Ocean Sky Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice using a chair for balance and support. Includes a seated segment to strengthen your hip flexors, abdominal muscles and lower back as well as a series of standing postures to tone your legs while stretching the hamstrings and hips. 26 minutes Total Runtime: 52 min Format: DVD-R Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah’s programs.
Aspect Ratio : 1.33:1
MPAA rating : G (General Audience)
Product Dimensions : 7.5 x 5.5 x 0.5 inches; 3.5 ounces
Media Format : NTSC
Run time : 52 minutes
Release date : September 24, 2015
Studio : Constellation Publishing
ASIN : B015S07C1Q
Number of discs : 1
Customers say
Customers find the yoga exercise in the physical movie gentle, easy to follow, and good for exercise. They appreciate the coordinated verbal instructions and the quality of the video. Additionally, customers mention the scenery is nice and beautiful.
AI-generated from the text of customer reviews