Price: $17.99
(as of Sep 11, 2024 01:45:40 UTC – Details)
A Quick and Easy Way to Improve Your Strength, Flexibility, Balance and Reduce Neck PainIf you find Yoga and Pilates exercises a challenge due to pain or if you have mobility restrictions, this book offers an accessible way to reconnect with your body, revitalize your mind, and nourish your soul.
Designed for practitioners of all levels and age groups, 5 Minutes to a Pain-Free Neck gives you simple exercises that are:Performed quickly by beginners and seniorsEasy to fit into your scheduleAdaptable for doing at home, outdoors or in the officeWell explained with a bonus of free video links—these detail how to perform these exercises safely and effectivelySupported by Free PDF downloads are also available that summarize the exercises for convenience5 Minutes to a Pain-Free Neck also offers many other techniques to help you feel your best, from nutritional advice to tips on health and wellness.
Experienced Yoga and Pilates expert, Melinda Wright, will guide you through specific exercises that benefit people of any age or ability.
Immerse yourself in detailed step-by-step instructions and clear visual demonstrations of exercises and stretches that specifically target the neck muscles, deepen your stretches, refine your alignment, and amplify the benefits of each posture.
Order your copy today and discover how simple exercises can help relieve your pain
ASIN : B0BW2KJL5Y
Publisher : Independently published (February 23, 2023)
Language : English
Paperback : 105 pages
ISBN-13 : 979-8376121214
Item Weight : 6.7 ounces
Dimensions : 6 x 0.24 x 9 inches
Customers say
Customers find the photography beautiful and superb. They say the book is easy to follow, detailed, and comprehensive. Readers appreciate the great use of QR codes that connect them to videos. They also mention the book provides many exercises and stretches to strengthen neck muscles.
AI-generated from the text of customer reviews