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(as of Sep 10, 2024 07:06:18 UTC – Details)
We’ve seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer’s, reducing colds, and improving nearly every aspect of life.
But who has time for it?
This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.
Take that first step, and see what wonderful results will follow!
This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, know that I support battered women’s shelters.
Feel free to contact Lisa if you have any questions about her routine – she’s happy to help!
ASIN : B00VP90YEC
Publication date : April 4, 2015
Language : English
File size : 10572 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 38 pages
Customers say
Customers find the book informational and helpful for understanding meditation. They describe it as concise, easy to follow, and good for novices. Readers also mention it’s a good read with clear instructions. Opinions are mixed on the length, with some finding it short and sweet, while others say it’d be too short.
AI-generated from the text of customer reviews