Price: $12.99
(as of Sep 10, 2024 18:33:29 UTC – Details)
Experience complete wellness, gain flexibility and strength, lose weight, and revitalize your life in just 28 days – all from the comfort of your chair!
Have you ever felt that age and mobility issues keep you back from enjoying the vitality and freedom you once had?
Are you struggling with weight loss and fatigue that seem to get the better of you, no matter what you try?
Are you an older adult seeking a safe, accessible way to enhance your mobility and overall well-being?
The reality is, you’re not alone. Countless seniors face the same struggles, trapped in a body that no more resonates with their vibrant spirit. But what if I told you that there is a way to regain your agility, strength, and flexibility, without jeopardizing your safety or requiring expensive equipment or personal trainers?
Enter – Chair Yoga for Seniors. An incredible, life-enhancing practice uniquely tailored to cater to your physical circumstances and designed to unleash a new lease on life- a life where you have the power to not just survive- but thrive!
Inside this comprehensive guide, you’ll discover:
A comprehensive 28-day Chair Yoga program to kickstart your wellness journey from the comfort of your chair.Practical advice to set up your yoga space at home, including the best chairs for Chair Yoga.Step-by-step, easy-to-follow instructions with clear illustrations for every pose, even if you’ve never been to a yoga class beforeEssential Chair Yoga poses designed to build strength, increase flexibility, and enhance balance.Safety tips and practical modifications for every exercise to ensure a safe and pain-free experienceBest practices to prevent injuries and cope with existing physical concerns, ensuring your journey to wellness is safe and comfortable.The power of Pranayama: Learn how simple breathing exercises can improve lung capacity and promote relaxationGuided mindfulness practices to help manage stress, anxiety, and improve your mental healthNutrition advice and an easy-to-follow 7 day diet plan to complement your Chair Yoga practice, promoting weight-loss and overall wellness.Day by Day 28 Day Challenge with each day’s exercises, meditation, and mindfulness practices completely explained and easy to follow.
And much, much more!
But you might be thinking, “Is Chair Yoga really for me? I’ve never been flexible, I don’t have the right equipment at home, and it seems too complicated for me to learn.”
Here’s the truth: Chair Yoga is not just a set of physical exercises. It’s a transformative journey tailored specifically for seniors. It requires no previous Yoga experience, flexibility, or special equipment- just an open mind and a chair. With clear step-by-step instructions, large print illustrations, safety precautions, and modifications, this book is designed to make Chair Yoga accessible and enjoyable for anyone and everyone. Our goal is simple: To empower you so that you no longer have to be a bystander in life- instead, you become an active participant, bursting with vitality and enthusiasm.
Are you ready to embrace a lifestyle of wellness, flexibility, and strength – all from the comfort of your chair? Then rise…grab this opportunity! Scroll up and click “Add to Cart.”
From the Publisher
ASIN : B0D4M8SPZP
Publisher : Independently published (May 20, 2024)
Language : English
Paperback : 135 pages
ISBN-13 : 979-8325606519
Item Weight : 14.7 ounces
Dimensions : 8.5 x 0.31 x 11 inches
Customers say
Customers find the instructions clear and easy to follow, with detailed explanations and illustrations. They also appreciate the gentle yet effective movement techniques, focusing on movement and stretching without being too challenging. Readers mention the book provides strength, flexibility, and vitality through chair yoga.
AI-generated from the text of customer reviews