Price: $29.99 - $24.45
(as of Sep 10, 2024 17:55:13 UTC – Details)
As the architecture of the soul, the chakra system is the yoke of yoga―the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga.
In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike.
Praise:
“Anodea Judith’s Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world.”―Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire
“For decades, I have been waiting, wishing, longing for such a book as Anodea Judith’s Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!”―Margot Anand, author of The Art of Everyday Ecstasy
From the brand
As the world’s oldest and largest independent publisher of books for body, mind, and spirit, Llewellyn is dedicated to bringing our readers the very best in metaphysical books and resources. Since 1901, we’ve been a source of illumination, instruction, and new perspectives on a wealth of topics, including Paganism and witchcraft, astrology, tarot, wellness, magic and the occult, and the paranormal.
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ASIN : 0738744441
Publisher : Llewellyn Publications; 1st edition (September 8, 2015)
Language : English
Paperback : 454 pages
ISBN-10 : 9780738744445
ISBN-13 : 978-0738744445
Item Weight : 2.55 pounds
Dimensions : 7.5 x 0.8 x 9.25 inches
Customers say
Customers find the book easy to understand and thorough. They say it’s useful and a valuable resource for yoga teachers. Readers appreciate the nice pictures, color scheme, and layout. They also say the book helps them design yoga classes to work within the chakra systems.
AI-generated from the text of customer reviews
