Price: $40.00 - $22.33
(as of Sep 10, 2024 01:19:37 UTC – Details)
Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere!
Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!
1,500 Stretches offers a comprehensive collection of stretches organized by body part–back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch’s benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.
1,500 Stretches provides practical advice to feeling and looking your best.
Publisher : Black Dog & Leventhal; Illustrated edition (October 24, 2017)
Language : English
Hardcover : 736 pages
ISBN-10 : 0316440353
ISBN-13 : 978-0316440356
Item Weight : 5.36 pounds
Dimensions : 8.88 x 1.87 x 10 inches
Customers say
Customers find the book provides a great number of stretches they’d never seen. They say it’s easy to find the stretch needed for each body part. Readers also appreciate the good information and comprehensive guide. They appreciate the awesome pictures and attractive models.
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