Price: $17.99
(as of Sep 08, 2024 23:28:26 UTC – Details)
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.
Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
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Publisher : DK; New edition (December 1, 2020)
Language : English
Paperback : 160 pages
ISBN-10 : 1465489606
ISBN-13 : 978-1465489609
Item Weight : 15 ounces
Dimensions : 7.21 x 0.56 x 8.94 inches
Customers say
Customers find the book has great information and explains the benefits of each yoga pose. They also appreciate the good sections on breathing, mudras, savasana, and options for beginners or experienced practitioners. Readers also appreciate detailed, clear, and simple photography. They say the book is very easy to follow.
AI-generated from the text of customer reviews