Price: $13.29
(as of Sep 08, 2024 16:24:17 UTC – Details)
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.
Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
ASIN : B005DXOOIS
Publisher : Harmony; 1st edition (April 3, 2012)
Publication date : April 3, 2012
Language : English
File size : 17897 KB
Text-to-Speech : Enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : Not Enabled
Print length : 242 pages
Customers say
Customers find the book has good information and routines about yoga. They also say the positions are easily understood and can be managed even by 60-year-olds. Readers describe the book as clear, concise, and well-put together. They appreciate the nice pictures.
AI-generated from the text of customer reviews