Price: $32.00 - $16.54
(as of Sep 08, 2024 16:40:53 UTC – Details)
YOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation.
The āsanas in the book are divided into various sections dealing with simple standing positions, forward bends, lateral movements backward extensions of the spine, correct breathing techniques during the performance of the āsanas and also the effects of the āsanas on the body, nerves and mind. The author has included simple steps for advancing from a purely physical plane to a higher level of consciousness. Almost all the illustrations in the book are her own.
Publisher : Allied Publishers Pvt. Ltd.; 3rd ed. edition (September 1, 2019)
Language : English
Paperback : 470 pages
ISBN-10 : 9387997847
ISBN-13 : 978-9387997844
Item Weight : 1.19 pounds
Dimensions : 5.5 x 0.95 x 8.5 inches
Customers say
Customers find the book a great resource as a basic yoga text. They also appreciate the lovely photos and the simple, authoritative, and authentic voice. Readers also say the book helps with many mild medical conditions.
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