Price: $12.95
(as of Sep 08, 2024 20:16:26 UTC – Details)
Are you tired of the same old workout routines that leave you feeling more exhausted than energized? Somatic Therapy is the perfect solution and a gentle yet powerful way to enhance your overall well-being.
This beginner-friendly guide will introduce you to the transformative practices of somatic Yoga and Wall Pilates, offering you a path to profound health benefits without the strain of traditional exercise routines.
Inside This Transformative Guide:
Master Somatic Techniques: Learn somatic Yoga and Wall Pilates with clear, step-by-step instructions designed for all fitness levels.Comprehensive 28-Day Program: Follow a structured regimen targeting stress relief, anxiety management, chronic pain alleviation, digestive health, and mind-body balance.Interactive Worksheets and Tools: Track your progress, set realistic goals, and manage personal challenges with practical, interactive tools guiding you every step of the way.
Why You’ll Love This Book:
Holistic Health Benefits: Enjoy enhanced mobility, better posture, reduced tension and chronic pain, improved circulation and digestion, and stronger mental focus and clarity.Designed for Everyone: Whether you’re a complete beginner or looking to add a new gentle exercise to your routine, this book provides all the resources you need to incorporate somatic therapy into your daily life.Bonus Nutritional and Emotional Support Plans: Enhance your physical exercises with a 4-week nutritional guide and self-love regimen supporting your mental and emotional well-being.
Whether your goal is to manage stress, improve fitness, or deepen your body connection, this guide is your pathway to a revitalized life.
Start Your Journey Today!
Click the “Add to Cart” button now and embark on your journey to a happier, healthier lifestyle!
From the Publisher
Simple yet effective routines that fit into any lifestyle. You only need 10 minutes per exercise!
Targeted practices that enhance body awareness and relieve physical tension.
Structured to help in stress relief, anxiety management, weight loss, chronic pain alleviation, digestive health, and overall mind-body balance.
Practical tools to help you manage stress, anxiety, and other emotional challenges.
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Customer Reviews
4.7 out of 5 stars
90
4.4 out of 5 stars
29
Price
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What is this about?
This beginner-friendly guide will introduce you to the transformative practices of somatic Yoga and Wall Pilates, offering you a path to profound health benefits without the strain of traditional exercise routines. Frustrated with weight loss routines that leave you drained and defeated? Discover the solution with Chair Yoga for Weight Loss, a guide crafted for those dealing with mobility issues or chronic pain.
Publisher : EFKET LTD (June 22, 2024)
Language : English
Paperback : 148 pages
ISBN-10 : 1917358024
ISBN-13 : 978-1917358026
Item Weight : 15.8 ounces
Dimensions : 8.5 x 0.34 x 11 inches
Customers say
Customers find the book’s content easy to follow, well-written, and well organized. They also appreciate the 28-day program that promotes physical and mental well-being through gentle exercises. Readers say the guide could be a valuable resource, especially with the right therapist. They say the illustrations are helpful.
AI-generated from the text of customer reviews