Price: $6.45 - $5.60
(as of Sep 08, 2024 18:53:07 UTC – Details)
Learn poses for each trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier.
PREGNANCY IS ONE OF THE MOST REWARDING—AND CHALLENGING—EXPERIENCES A WOMAN FACES
As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.
Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.
DVD includes:
• Calming meditation and deep breathing
• Gentle workout with seated poses, standing poses and floor work
• Guided relaxation
Aspect Ratio : 1.33:1
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.4 ounces
Item model number : 2567479
Director : Ted Landon
Media Format : NTSC, Color, Multiple Formats
Run time : 1 hour and 10 minutes
Release date : April 19, 2007
Actors : Shiva Rea
Language : Unqualified
Studio : Gaiam – Fitness
ASIN : B0000BYNMH
Number of discs : 1