Price: $9.95
(as of Sep 08, 2024 16:56:33 UTC – Details)
Nothing softens the aging process like yoga! Now, the First Lady of Yoga shows how to add more flexibility, energy, and joy to your life– with her new method of “yin” stretching for the maturing body. As Americans in their 40s, 50s, and beyond search for ways to increase flexibility, diminish aches and pains, enhance well-being, and slow the aging process, the word is out: yoga does all this and more. But traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies. That is why Lilias Folan–the most beloved and admired American yoga teacher ever–has created “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. Whatever you’re looking for at this time of life–wisdom, serenity, meaning, energy, bliss, or simply to feel better–Lilias will show how a mindful practice of yogic principles can help you find it.
Is Discontinued By Manufacturer : No
Product Dimensions : 7.5 x 6 x 1 inches; 0.16 ounces
Item model number : B00MB6OI6S
Director : Lilias Folan
Media Format : NTSC
Run time : 1 hour and 10 minutes
Release date : August 19, 2014
Actors : Lilias Folan
Studio : Total-Content LLC
ASIN : B00MB6OI6S
Country of Origin : USA
Number of discs : 1