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The comprehensive reference book for a quick and easy overview of the 200 most important yoga asanas.
Expand your yoga practice and deepen your understanding of asanas with our comprehensive Basic Yoga Asana Encyclopedia. This reference book provides a quick and easy overview of the 200 most important poses, making it the perfect resource for yogis of all levels. Whether you’re seeking inspiration for varied exercises, trying to identify a specific asana, or preparing for yoga teacher training or exams, this illustrated manual has you covered.
Key Features / Contents200 asanas with Sanskrit and English names: Easily navigate through the poses and enhance your vocabulary.Pictures: Each asana is visually represented, ensuring clarity and aiding in proper recognition.Systematic illustrated overview tables: Find poses quickly and effortlessly using our illustrated tables, organized by posture type:standing, supporting, arm balance/prop, kneeling, sitting, prone, and supine postures,as well as by function:forward bends, backward bends, side bends, twists, reverse postures, hip openers, and relaxation postures.Insights into physical, energetic, and mental effects: Discover the benefits each asana offers, including its impact on your body, energy, and mind.Additionally, learn about the chakras addressed by each pose.Sanskrit dictionary: Gain a better understanding of the terms used in asana names with our handy Sanskrit dictionary.User friendly asana index: Quickly locate specific poses using our comprehensive index in both Sanskrit and English.Please note that this encyclopedia serves as a reference guide and does not provide instructions for executing the poses.
Whether you’re a dedicated practitioner, a yoga teacher in training, or seeking the perfect gift for a fellow yogi, this ultimate Basic Yoga Asana Encyclopedia is an indispensable addition to your yoga library.
Add the Yoga Asana Encyclopedia to your shopping cart today and embark on a journey of exploration and knowledge within the world of yoga.
From the Publisher
Basic Yoga Asana Encyclopedia
The comprehensive reference book for a quick and easy overview of the 200 most important yoga asanas.
Expand your yoga practice and deepen your understanding of asanas with our comprehensive Basic Yoga Asana Encyclopedia.
This reference book provides a quick and easy overview of the 200 most important poses, making it the perfect resource for yogis of all levels.Whether you’re seeking inspiration for varied exercises, trying to identify a specific asana, or preparing for yoga teacher training or exams,
this illustrated manual has you covered.
(Please note that this encyclopedia serves as a reference guide and does not provide instructions for executing the poses.)
Quick and Easy Finding
even without names through systematic tables organized by
Postures (standing postures, supporting postures, kneeling postures, sitting postures, prone postures and supine postures) as well asFunctions (forward bends, backward bends, side bends, twists, reverse postures, hip openers and relaxation postures)
Asanas
200 asanas in illustrated overview tables
one illustration for each asanaall names in Sanskrit and Englisheach with information about physical, energetic and mental effectsas well as the addressed chakras
Sanskrit Dictionary
List of the most important terms that make up the asana names, each in
SanskritEnglish
Asana Index
Use the index to quickly search for Asana names in
SanskritEnglish
ASIN : B0C9SF8H48
Publisher : Independently published (June 28, 2023)
Language : English
Paperback : 128 pages
ISBN-13 : 979-8850067489
Item Weight : 13.9 ounces
Dimensions : 8.5 x 0.29 x 11 inches