Price: $15.97
(as of Sep 08, 2024 18:16:14 UTC – Details)
Revitalize Your Senior Years: Master Balance, Posture & Mobility to Accomplish Daily Activities, all Comfortably From your Home Under 10 Minutes a Day.
Physical trainer Joseph Pilates, the founder of Wall Pilates, maintained his strength and vitality well into his 80s. You can achieve the same benefits by following a tailored-made pilates plan.
The core-focused workouts enhance your balance, posture, and flexibility, while the modified pilates variations welcome anyone, even those with limited mobility.
Stop worrying about enjoying active times with grandchildren. Stop that intense fear of falling! Instead, be the next senior flaunting their active lifestyle with a retired nurse’s workout plan.
Here’s a touch of what you’ll discover in 5-Minute Wall Pilates for Seniors:
Accessibility for those over 60 to use wall pilates to remain active in the golden yearsLow-impact exercises that won’t lead to injuries or increase the risk of fallingOptimize posture, flexibility, and balance by knowing wall pilates science and facts50 fully illustrated step-by-step wall pilates workouts for any fitness levelThe best warm-up and cool-down sequences to ensure safety for stiff jointsA complete 4-week wall pilates workout plan designed by a 35-year retired nurseHow wall pilates helped Robert regain his independence after a stroke, helped Margaret remain active with chronic pain, and helped William walk his dog with renewed balanceAnd much more…
Hang on, you’ll also get a BONUS gift!
You’ll receive the “ForeverFit Journal” with every book in this series. It allows you to track your progress and cherish your accomplishments.
Picture yourself laughing harder than imagined while your grandchildren enjoy playing games in the park. Meanwhile, you’re an active part of those games because you prioritize staying active.
The freedom you enjoy with your family and friends is priceless when considering the alternative. Being an inspiration to others is even more meaningful than you can ever realize.
Click the “Buy Now” button today if you’re ready to embrace the optimum balance, posture, and flexibility in 5-Minute Wall Pilates for Seniors!
ASIN : B0CH2FNFDW
Publisher : Independently published (September 2, 2023)
Language : English
Paperback : 105 pages
ISBN-13 : 979-8859971695
Item Weight : 11.8 ounces
Dimensions : 8.5 x 0.24 x 11 inches