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(as of Sep 07, 2024 08:43:04 UTC – Details)
Transform your body, mind, and life with the power of yoga – become stronger, more flexible, and achieve a greater sense of inner peace starting today!
Do you feel like you could use a little more balance in your life? Are you looking for a new way to cope with stress and anxiety, or to improve your focus and memory? Or maybe you want to work on your fitness and flexibility.
Yoga is the answer you’re looking for.
One of the oldest spiritual practices in the world and widely known for its ability to provide physical and mental benefits, yoga is a life-changing, life-enhancing practice, as proven by millions of yoga practitioners worldwide.
But starting this practice can be intimidating, especially if your idea of yoga is that of complicated handstands and backbends.
The different poses, the balancing, and the breathing techniques can all seem overwhelming if you don’t know where to begin. Not to mention the plethora of different styles and approaches to yoga practice.
But worry not!
Because yoga is accessible to everyone, and you can start with the simplest, most basic moves.
And in this comprehensive guide, you’ll find all the information you need to kickstart your yoga journey and embark on a path of physical, mental, and spiritual transformation.
Inside this book, you’ll discover:Yoga History 101 – from its origins to evolution and transition to the Western world throughout the centuries, and how it’s practiced in today’s modern worldYoga speak demystified – from chakras and dharmas to asanas and savasana, make sense of yoga terms and concepts to enhance your understandingYoga styles and approaches – what you need to know about the 8 major styles of yoga, their unique approach, and benefitsThe essential yoga kit – get acquainted with the supplies and accessories you need to practice yoga safely (with hygiene and maintenance tips to keep them clean)Yogic breathing – explore different breathing techniques and how to use them during your yoga practicePostures, poses, and sequences – discover the right way to perform over 40 of the most popular poses (with tips on how to make them better)How to make your own yoga sequence and routine – mix and match poses to create your own personalized yoga practice
And much more.
No matter your age, body type, or level of fitness, you can enjoy the rewards of consistent yoga practice, be it mentally, physically, or spiritually.
Don’t let your inexperience stop you from starting on the path to transformation with yoga. With the guidance of this book, you’ll be on your way to being a full-fledged yogi, even if you’ve never stepped on a mat before.
If you’re ready to energize your body, calm your mind, and find inner balance, then scroll up and click “Add to Cart” right now! Namaste!
ASIN : B0CPPV8H9C
Publisher : Independently published (December 6, 2023)
Language : English
Paperback : 158 pages
ISBN-13 : 979-8870347516
Item Weight : 10.4 ounces
Dimensions : 6 x 0.36 x 9 inches
Customers say
Customers find the book easy to read yet informative. They also describe it as a remarkable guide that seamlessly blends wisdom. Readers also appreciate the section on different yoga terms that would be beneficial to any beginner.
AI-generated from the text of customer reviews