Ten Minute Yoga for Stress Relief, Focus, and Renewal (Nurturing Calm, Health, and Happiness through Yoga and Meditation Book 2)


Price: $0.00
(as of Sep 07, 2024 06:49:47 UTC – Details)



SHORT VERSION – TEN MINUTE ROUTINE

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies – the stress we subject them to, the damage we do to the muscles and ligaments – stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you’re busy, and pretty much any other time that you need to keep your time quick.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended (in ebook form) to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, or you’re buying a paper version, I support battered women’s shelters. This is the short version of my longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you.

If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don’t have access to a human, at least use a video of some sort to see the poses in motion. It’s like learning the harp or learning to swim – you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.

Feel free to contact Lisa if you have any questions about her routine – she’s happy to help!

ASIN ‏ : ‎ B015QEKL7Q
Publication date ‏ : ‎ September 22, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 5132 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 50 pages

Customers say

Customers find the book easy to read and understand. They also say it’s a very good step-by-step instructional book that provides a serene experience to enhance daily life. Readers also appreciate the beautiful illustrations and professional appearance. They mention that the book is free and has basic poses.

AI-generated from the text of customer reviews