Price: $23.99 - $21.99
(as of Sep 07, 2024 13:18:35 UTC – Details)
Product Description
Our 2-Week Program for Women (50-80+) Transforms How You Look and Feel
If you’re ready to fit back into your little black dress, our daily 8-minute workouts and healthy eating guidance are here to help you get there.
Save on Expensive Exercise Equipment as You Work Out at Home
All you need is a pair of 3 or 5 pound dumbbells, a bottle of water, a yoga mat, a towel, and a sturdy chair to get started.
We Show You How to Eat Better
The Little Black Dress fitness program offers 14 days worth of healthy meal planning suggestions (with grocery shopping lists). You’ll discover great recommendations for dinner, lunch, breakfast, and snacks.
Hosted by Celebrity Fitness Trainer Jaime Brenkus
Jaime proves you can get a great workout in as little as 8 minutes a day. With his infectious enthusiasm guiding you, Jaime shows you exercise can be fun when the right person is leading you.
Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.
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Designed for …
Women and men over 50-80+, seniors, beginners Women and men over 50-80+, seniors, beginners Women over 50-80+, seniors, beginners Men over 50-80+, seniors, beginners
Work out in the convenience of home
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Level of fitness you should have to start
Any Any Any Any
Includes meal suggestions and grocery list for dinner, lunch, breakfast, and snack options
30 days 28 days 14 days 14 days
Workout days
22 Days and 4 Fun Walks (plus rest and recovery days) 21 Days (plus rest and recovery days) 11 Days (plus rest and recovery days) 11 Days (plus rest and recovery days)
Equipment needed
Pair of 3 or 5 lb. hand weights, towel, and water bottle Pair of 3 or 5 lb. hand weights, towel, mat, sturdy chair, and water bottle Pair of 3 or 5 lb. hand weights, towel, mat, sturdy chair, and water bottle Pair of 3 or 5 lb. hand weights, towel, mat, sturdy chair, and water bottle
Daily workout duration
Ranges from 8-32 minutes over the course of the program 8 minutes 8 minutes 8 minutes
Includes 8-minute stretch video
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Includes warm up and warm down videos
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Unique feature
Perform dual fitness moves as you walk in place, for twice the exercise in half the time Although not required to use this program, following the meal plan gives you your best chance of losing a size in 28 days A great option for women who have a big event coming up soon and want to fit back into their Little Black Dress The perfect solution for men over 50 looking to rev up their fitness
WOMEN: IT’S TIME TO LOOK AND FEEL BETTER. Have a special event coming up and want to show up looking your radiant best? Our 14-day senior exercise DVD program is here to help you reach that goal.
SAVE TIME WORKING OUT ONLY 8 MINUTES A DAY! Each day is broken up into a series of 30-second different fitness moves to keep it interesting and motivate you to work all parts of your body.
GREAT FOR BEGINNERS AND EXPERIENCED ALIKE. Each week features 5 workout days, plus rest and recovery days. What’s more, you’ll enjoy our warm up, warm down, and stretching videos.
WORK OUT IN THE PRIVACY OF HOME. If working out in the neighborhood gym is not your idea of a good time, you’ll love working out at home with our host celebrity trainer Jaime Brenkus – inventor of the 8 Minute Body.
FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.