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(as of Sep 07, 2024 02:56:23 UTC – Details)
Are you a senior over 60, feeling frail, fatigue, aching muscles, and joint pains that are driving you into sedentary lifestyle and now you want to start chair yoga to adjust your lifestyle and thrive; stretch your uncomfortable muscles, loosen up your joints, lower stress and enjoy enhanced blood circulation but you do not know how to go about it without confusion or risking injuring yourself?
And are you looking for a trusted beginner guide that will successfully take you through the art of chair yoga for optimal flexibility, agility and balance while keeping you safe?
If you have answered YES,
Let this book guide you how to start on chair yoga and enjoy its wide array of benefits!
Staying fit and healthy mentally, physically and emotionally does not have to be complicated when you can do simple yoga exercises while still seated!
All you need to do is to know the right chair yoga exercises to help you get all the benefits that come with yoga!
But what is chair yoga in the first place?
How do I set up for chair yoga?
What if I have injuries or physical limitations; how do I go about chair yoga?
What health benefits can I expect from chair yoga as a senior?
How exactly do I engage in chair yoga as a senior without injuring myself?
These and other related questions have been explored exhaustively in this book so keep reading to know how you can get started on chair yoga and reap its health benefits as a senior!
More specifically, you will learn
The basics of chair yoga that will give you a new perspective about yoga and specifically chair yoga and show you why it is safe and beneficial to you at your advanced age
The health benefits of yoga for seniors like you
Warm up and breathing exercises for chair yoga that will prepare you for the real thingChair yoga poses for seniors that will target different muscle groups to bring about different benefits
And much more!
Even if you are a complete beginner, do not despair because this book will guide you every step of the way!
Don’t wait…
Scroll up and click Buy Now With 1-Click or Buy Now to get started!
ASIN : B09XB8SKW7
Publication date : April 5, 2022
Language : English
File size : 4272 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 115 pages
Page numbers source ISBN : B09X4GNCVJ