Price: $12.97
(as of Sep 07, 2024 20:46:50 UTC – Details)
If you’re seeking a way to maintain independence, improve mobility, promote healthy weight loss or simply increase your sense of well-being …. then keep reading.
◆ Are you looking for a way to ‘turn-back’ time to a more energized, independent you?
◆ Do you worry about aches, pains and limited mobility?
◆ Are you increasingly afraid of injuries resulting from falls? ….You’re not alone!
Now picture Transforming Your Life:
Imagine reclaiming your energy and independence of past years, of comfortably getting up from sitting, climbing stairs or playing with the grandkids without aches and pains or the fear of injury. If that seems wonderful, then make it your reality!
All you need is a chair, 10 minutes a day, and a copy of Chair Yoga For Seniors 50, 60 and Beyond!
(if you prefer to listen, grab your headphones too, as the Audiobook is included)
Change Your Life!
It’s not your typical chair yoga book for seniors that provide bullet-point instructions but very little else. In this book you’ll alsolearn the underlying yoga principles behind each movement, helping you truly understand and embody each pose. Transforming fundamental yoga principles into an exhilarating adventure, accessible to all, to rediscover your body’s potential.
Benefits You’ll Receive:
✓ Gain the same benefits as traditional yoga -Without the strain and difficulty of traditional poses.
✓ Learn 60+ low-impact yeteffective asanas – Designed to restore flexibility and build strength.
✓ Incorporate breathing techniques (Pranayama) – Release tension and foster a sense of serenity and peace.
✓ Enjoy the convenience of the audiobook – Easily switch between reading and listening.
✓ Say goodbye to aches, pains, and limited mobility -Put the fun back into your life!
✓ Reclaim your energy and independence of past years -Comfortably get up from sitting, climb stairs, or play with the grandkids all without the fear of injury.
✓ Promote healthy weight loss -Combining chair yoga with a nutritious diet.
✓ Build a yoga habit sustainably throughout the years – Boosts confidence and graceful aging.
✓ Reap benefits that go far beyond just physical -Feel the true harmonization of body, mind, and spirit.
In this book You’ll Discover:
◆ Easy-to-follow illustrated pose instructions: tailored for seniors to ensure correct posture and avoid injury.
◆ The fundamentals and principles of yoga: achieve a harmonization of body, mind and spirit.
◆ Expert tips from leading professionals: drawing on their decades of experience helping seniors just like you.
◆ Bonus Audiobook: Allow you to easily switch between reading and listening. Simply scan the QR codes and follow along with the high-quality and gentle ‘human’ narration.
and so much more…..
Whether you’re a senior looking to start your yoga journey, a caregiver, or a yoga instructor working with older adults, this book is the perfect guide for you!
Don’t let age or physical limitations hold you back from enjoying your golden years. Embrace chair yoga and experience a better quality of life!
Chair Yoga For Seniors 50, 60 and Beyond is Your Guide to Aging Gracefully and Independently.
Scroll up and Click the ‘Add to Cart’ button and start today!!
From the Publisher
Curated Asanas for Seniors
Florence Gauthier and David O’Connor leading professionals, with decades of experience in their fields, collaborated to curate a selection of chair yoga asanas specifically for seniors. The selected poses unlock the numerous benefits of chair yoga and are accessible to all irrespective of age, current fitness or physical impairments.
This guide provides you with the tools to move better, feel better, and enrich your life at both the physical and emotional levels.
Easy-to-Flow Instructions
60+ fully illustrated low-impact chair yoga asanas to regain flexibility, strength and promote healthy weight loss. Gain an understanding of each asanas purpose, the movement sequence and breathing techniques to achieve the pose.
Our objective is to go beyond merely providing ‘how-to’ pose information. What elevates chair yoga beyond mere callisthenics is the harmonization of body, mind and spirit. This book aspires to teach you how.
Integrated Audiobook
A frequently heard complaint about fitness audiobooks is how annoying it can be trying to locate the audio segment for a specific exercise. To truly be of value for the yoga practitioner it must be possible to effortlessly locate a specific pose’s ‘how-to’ instructions without a manual search of the audiobook.
This book overcomes that annoyance by giving each asana it’s own QR code. Simply scan and listen without disrupting the flow of your pose sequence.
Healthy Weight Loss
As we age, our metabolic rate naturally slows and you can find your weight creeping up.
Chair yoga asanas support healthy weight loss especially when coupled with a balanced diet. We strongly advice against ‘fad’ diets that promise fast results. Adding light weights while doing the postures will burn additional calories to further aid weight loss but they are not essential. Consistency is the key! Just 10 minutes every day will promote healthy weight loss.
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Customer Reviews
4.7 out of 5 stars
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4.5 out of 5 stars
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4.6 out of 5 stars
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4.7 out of 5 stars
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4.2 out of 5 stars
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10 minutes a day to transform well-being, promote healthy weight loss and confidence. Live Without Fear of Falling! Home exercises to improve balance and restore confidence. The Transformative Power of inexpensive Resistand Bands to ‘TURN-BACK’ TIME. Essential exercises to strengthen your core, improve posture and relieve back pain. Easy-to-follow beginner home exercises that improve strength, balance and energy.
Publisher : Interactive Alchemy Publishing (March 8, 2024)
Language : English
Paperback : 191 pages
ISBN-10 : 908340238X
ISBN-13 : 978-9083402383
Item Weight : 1.26 pounds
Dimensions : 8.5 x 0.44 x 11 inches
Customers say
Customers find the writing easy to follow, with illustrations and directions. They also appreciate the teaching style, saying it offers valuable insights and practices that can transform their lives. Readers describe the book as great, with great content that’s easy to incorporate into daily practice. They say it’s a great book for anyone older or has limited mobility and strength, and it promotes healthy weight loss.
AI-generated from the text of customer reviews