Price: $9.99
(as of Sep 07, 2024 07:11:16 UTC – Details)
Unlock the transformative power of yoga with “21 Practices of Yoga.” Whether you’re a beginner unsure where to start or an experienced yogi looking to deepen your practice, this comprehensive guide is your ultimate resource.
Inside, you’ll discover:
Detailed overviews of 21 distinct types of yoga, allow you to find the perfect fit for your lifestyle and fitness goals.Insightful analysis of the unique benefits of each yoga style, from enhancing flexibility and strength to reducing stress and improving mental clarity.
A clear breakdown of which styles are fast-paced for a dynamic workout, and which are slower-paced for meditative focus.Options for partner yoga to enjoy with a friend or loved one, and styles that incorporate props like bolsters and blankets for added support and comfort.
An exclusive look at the advantages of Prenatal Yoga, designed for expectant mothers seeking a safe and healthy way to stay active.
Also included is a handy one-page reference chart that allows you to quickly scan and compare the various types of yoga, making it easier than ever to choose the right path for you.
This book is more than just a time-saver—it’s a life enhancer. With all the essential information at your fingertips, you can skip the endless searching and start transforming your health and well-being today.
If you’re ready to embrace the myriad benefits of yoga and make a positive change in your life, don’t hesitate. Scroll up and click the “Buy Now” button to start your journey to a healthier, happier you!
From the Publisher
ASIN : B0BTKNH8VV
Publisher : Independently published (February 1, 2023)
Language : English
Paperback : 166 pages
ISBN-13 : 979-8375662817
Item Weight : 9.6 ounces
Dimensions : 5.5 x 0.38 x 8.5 inches