Price: $9.99
(as of Sep 06, 2024 06:15:19 UTC – Details)
In Yoga Nidra, the state of relaxation is achieved by withdrawing from the outside world and turning inwards. If consciousness can be separated from external perception and sleep at the same time, it becomes very powerful and can be used in many ways, such as training memory, deepening knowledge and creativity, or reshaping the entire personality.
As you practice the scripts, you will find that consciousness is in a state between waking and sleeping, but does not identify with either state. In modern psychology, this state is called the hypnagogic state. In this state, the mind is extremely receptive and languages and other learning materials can be learned quickly, suggestions given at this time can successfully eliminate undesirable habits and tendencies. Whatever you plan to do with Yoga Nidra, it will come true.
You can change the basic structure of your mind, illnesses can be cured, and creativity and imagination can be restored. The most powerful forces lie in the subconscious and unconscious of man, and we can access these depths through the simple technique of Yoga Nidra.
The subconscious mind is a very obedient student that immediately carries out the commands given to it. If you master the technique of Yoga Nidra, you can fully train your subconscious mind. The intellect and normal waking consciousness will then readily follow. The 24 scripts detailed in this guide are not just for relaxation and for treatment of sleep disorders only. Incorporate yoga nidra scripts into your daily life and discover the creative, healing and rejuvenating effects of nidra yoga.
ASIN : B0D5VQMCTJ
Publisher : Independently published (June 1, 2024)
Language : English
Paperback : 129 pages
ISBN-13 : 979-8327285156
Item Weight : 9 ounces
Dimensions : 6 x 0.3 x 9 inches