Price: $4.99
(as of Sep 06, 2024 23:30:50 UTC – Details)
Are you tired of struggling with joint pain, poor balance, stress, and sleep problems that keep you from enjoying your golden years?
Do you want to continue to take care of what really matters in life and spend quality time with those you love?
With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless.
Introducing Chair Yoga For Seniors: Quick and Easy Low Impact Exercises for Weight Loss, Improved Mobility, and Independence in Under 10 Minutes a Day.
You deserve a life where you can remain active, independent, and pain-free, and this is where Chair Yoga for Seniors comes in.
Drawing from years of experience and research, the author has crafted this book to address the unique needs and challenges faced by seniors.
Her mission is to empower you to take control of your health, strengthen your body, and nourish your soul. All from the comfort of your home.
In Chair Yoga for Seniors, you’ll discover:
✅ Chair Yoga: Fully Illustrated Exercise Routines for Seniors to Comfortably Reduce Joint Pain and Increase Flexibility with Only 10 Minutes a Day.
✅ Balance and Fall Prevention Program: Improve Your Core Strength & Regain Your Coordination to Remain Independent.
✅ Mindful Chair Yoga: Lasting Relaxation for Seniors – Safe & Comfortable Sequences to Safely Relieve Stress, and Build Your Inner Calm.
✅ Strong Bones for Seniors: Manage and Prevent Pain – Gentle Targeted Chair Yoga Exercises to Safely Improve Bone Density & Balance.
Includes 5 Bonuses:
1️⃣ Audiobook
2️⃣ Chair Yoga Progress Journal Tracker
3️⃣ Age Well and Eat Well E-Book
4️⃣ Positive Affirmation Cards
5️⃣ 60 Minutes of Soothing Ambient Music
Even if you feel that your balance is no longer very stable and you’re afraid of hurting yourself when you fall, don’t worry, each exercise is designed to make your training safe and enjoyable.
So, what are you waiting for?
Take the first step towards a healthier, happier, and more independent life with Chair Yoga for Seniors.
Click on the ‘ADD TO CART’ button and get back on the road to a healthier you today!
From the Publisher
ASIN : B0CL5KSJTM
Publication date : October 15, 2023
Language : English
File size : 4478 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 265 pages
Customers say
Customers say the book is filled with illustrated routines that make it easy to stay flexible. They also describe the content as well-written, well-organized, and powerful. Readers also mention that the simple, low-impact exercises in the book should help seniors stay more flexible.
AI-generated from the text of customer reviews