Price: $9.99
(as of Sep 06, 2024 18:33:13 UTC – Details)
Book Summary: 5-Minute Chair Yoga for Seniors 2024
Are you a senior looking to improve your health, flexibility, and overall well-being, but find traditional exercise routines too challenging? Look no further! “5-Minute Chair Yoga for Seniors 2024” is the perfect guide for you. This comprehensive book offers a gentle yet effective approach to staying active, specifically designed to meet the needs of seniors.
In “5-Minute Chair Yoga for Seniors 2024,” you will discover:
Quick and Easy Routines: Enjoy simple 5-minute chair yoga sessions that fit effortlessly into your daily schedule. Perfect for beginners and those with limited mobility.Comprehensive Benefits: Learn how chair yoga can enhance flexibility, build strength, improve balance, and reduce stress—all from the comfort of your chair.Step-by-Step Instructions: Follow clear, detailed instructions and illustrations for each exercise, ensuring safe and effective practice.Variety of Exercises: Explore a wide range of movements, including warm-up exercises, stretching, strengthening, balance, and relaxation techniques.Daily Routine Guidance: Create a personalized daily routine with our easy-to-follow recommendations, helping you stay consistent and motivated.Mindfulness and Relaxation: Incorporate relaxation and meditation practices to calm the mind, reduce anxiety, and promote overall mental health.
Whether you are new to yoga or looking to adapt your practice to suit your needs, this book provides everything you need to get started. Embrace the benefits of chair yoga and take a step towards a healthier, more active lifestyle with “5-Minute Chair Yoga for Seniors 2024.”
Start your journey to better health today!
ASIN : B0D57CNW85
Publisher : Independently published (May 24, 2024)
Language : English
Paperback : 63 pages
ISBN-13 : 979-8326530417
Item Weight : 5.3 ounces
Dimensions : 6 x 0.15 x 9 inches