Price: $9.99
(as of Sep 05, 2024 01:01:10 UTC – Details)
You don’t need to look a certain way to practise yoga. Regardless of the images that are displayed all over the internet, you don’t need to be a certain shape, size, gender, race or age to do yoga.
Anyone can do yoga – and anyone will benefit from starting a yoga practice!
Did you know that as well as improving your strength, flexibility, balance and overall physical health, yoga can help you overcome anxiety and depression? You may have heard that yoga can make you feel full of vitality, but don’t know where to start. Maybe you’ve done a few classes but feel that you want to understand more. Or maybe you don’t want to spend more time staring at your phone or computer just to practice yoga.
It doesn’t matter if you’re completely brand new, and it doesn’t matter how much you do – a small step is enough. By developing a yoga practice you’ll begin the journey towards completely transforming your life.
In Yoga for Every Body you’ll discover:The incredible benefits of yoga practice that have been backed up by scientific research.More than 50 illustrated yoga postures with step-by-step instructions to take you from start to finish with accessible variations and simple modifications for any body type.Different yoga sequences to practice depending on your mood or energy levels – and how to make your own routinesHow to incorporate different breathing exercises and meditation techniques into your life.The roots of the practice and how it has developed into the postures that we do today.
…and much more!
Get started now with the life-changing and transformative practice of yoga!
From the Publisher
Learn the techniques to practise classic yoga postures and learn what it means to be YOU.
Illustrated modifications to make the postures accessible for all. Everyone can start a yoga practice!
Tap into the truly restorative power of relaxation with breathing exercises and meditation techniques.
Develop strength and flexibility through practising yoga and realise your innate power!
Publisher : Vital Life Books (February 12, 2022)
Language : English
Paperback : 204 pages
ISBN-10 : 1739737008
ISBN-13 : 978-1739737009
Item Weight : 10.9 ounces
Dimensions : 6 x 0.51 x 9 inches
Customers say
Customers find the book very easy to understand with many diagrams and illustrations of over 50 yoga poses. They also say it explains the benefits and gives alternatives for physical ailments. Readers also say the book is a great resource for beginners and a good starting point for yoga.
AI-generated from the text of customer reviews