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Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.
Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year.
Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents.
For anyone looking to quiet their busy mind, Year of Yoga is the book for you.
22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos
80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year
VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation
CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals
CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness
From the Publisher
22 YOGA SEQUENCES
Each sequence includes step-by-step poses and descriptions, complete with photos.
80 AFFIRMATIONS AND BREATHING EXERCISES
Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year.
EXPERT GUIDANCE
Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall.
VIDEO-GUIDED PRACTICES AND MEDITATIONS All twenty-two yoga sequences and each of the evening meditations are accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation.
CONNECT WITH NATURE Fully immerse yourself in the rhythms of nature with daily, lunar, and seasonal rituals.
CREATE RITUALS Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness.
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Description
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Improve your well-being with inspirational affirmations using this beautifully illustrated card deck from celebrated Yin Yoga instructor Kassandra Reinhardt from the popular YouTube channel Yoga with Kassandra. of Yoga.
Publisher : Mandala Publishing (June 21, 2022)
Language : English
Paperback : 176 pages
ISBN-10 : 1681888459
ISBN-13 : 978-1681888453
Item Weight : 1.57 pounds
Dimensions : 8 x 0.6 x 9 inches
Customers say
Customers find the content inspiring and informative. They also appreciate the gorgeous photographs and playlists. Readers appreciate the well-written descriptions and helpful tips. They appreciate the QR codes that link to videos. Customers say the sequences feel special and are easy to follow.
AI-generated from the text of customer reviews