Price: $29.95 - $19.50
(as of Sep 05, 2024 22:02:20 UTC – Details)
Based on Stephens’ best-selling Yoga Sequencing, this deck is the perfect companion or standalone for creative yoga students and teachers.
The Mark Stephens Yoga Sequencing Deck empowers yoga students and teachers to be their creative best in designing yoga classes. With a 92-page booklet covering the principles of sequencing yoga classes and providing clear guidance on arranging postures in the most effective ways, the deck includes 100 yoga flash cards color-coded by pose family (Standing, Core, Arm Support, Back Bends, Seated Twists, Forward Bends & Hip Openers, Inversions, and Savasana). The cards feature clear color photos of postures with the corresponding English and Sanskrit names on side one and detailed information on how to put postures together in sequences that work for unique students and special class intentions on side two. The perfect companion to Yoga Sequencing or for use on its own, this deck is a hands-on way for readers to gain knowledge and skills for planning and designing yoga classes.
The booklet and cards come packaged in a box approximately 4 inches wide, 6 inches tall, and 2 inches thick—perfect for easy storage and travel.
From the Publisher
The Art of Yoga Sequencing
Sequencing can be distilled into one question: why this, then that? Put differently, what is the spirit, logic, or other reasons for the ordering of yoga postures, breathing techniques, and meditation practices? In offering principles and tools for answering these questions in relation to your own classes and practices, we consider the interrelations of asanas, pranayamas, and meditations, always appreciating how the order in which we do things matters. This approach seeks to honor the diversity of students by meeting them on the path with well-informed class sequences that are most meaningful to them.
Publisher : North Atlantic Books (August 23, 2016)
Language : English
Cards : 152 pages
ISBN-10 : 1623170613
ISBN-13 : 978-1623170615
Item Weight : 1.8 pounds
Dimensions : 4.51 x 2.08 x 6.64 inches
Customers say
Customers find the yoga card deck helpful in planning classes and finding their favorite poses. They also say the book is easy to use and great for new teachers. Readers appreciate the beautiful pictures and the way the cards are categorized. However, some find the content too advanced and the quality worthless.
AI-generated from the text of customer reviews