Price: $34.95 - $18.51
(as of Sep 05, 2024 14:58:05 UTC – Details)
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
Publisher : BandhaYoga; 3rd edition (November 1, 2009)
Language : English
Paperback : 224 pages
ISBN-10 : 1607432390
ISBN-13 : 978-1607432395
Item Weight : 1.95 pounds
Dimensions : 7.8 x 0.8 x 10.9 inches
Customers say
Customers find the book very useful and a fantastic resource for yoga poses. They also appreciate the well-detailed descriptions and explanations of agonist, antagonist, and synergist muscles. Readers also describe the book as informative, beautifully illustrated, and clearly and concisely presented.
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